http://www.salsarhythmsband.com/is-salsa-and-chips-healthy/
is salsa and chips healthy
Would this be a healthy lunch?
If I ate a turkey sub (with no cheese) on wheat bread with mayo, lettuce, and tomatoes. And I would also have garden salsa Sun-chips and carrot sticks 
. Would this be healthy to eat everyday? If not what could I do to make it healthier? Thanks!
Get rid of the Mayo and the sandwich will be a lot healthier. Try to eat different meals everyday. There are a lot of nutrients that your body needs which you will not get from this meal alone.
is salsa and chips healthy
Healthy Kids Snacks Ideas
Parents are often looking for healthy kids snacks to help their children stay fit. It can be a challenge, though, with all of the unhealthy, over-sweetened and fattening snacks out there to tempt your kids. Worst of all, advertising actively targets children, encouraging them to have a sweet tooth and crave junk food. While it can seem like an uphill battle, there are things you can do to instill healthy snacking habits in your children.
Snacks, for children and adults alike, can be a time when people make some of their least healthy eating choices. With kids, this can be a time when you can’t always be watching or supervising what they eat. You can, however, send them off to school with some healthy snacks, which can help them develop good habits.
Until recently, it has been widely assumed that watching your weight was something you didn’t have to worry about until you were an adult, maybe even middle-aged. Sadly, however, we are seeing a rapid increase in childhood obesity. The causes for this are mainly twofold, and not very hard to identify: an increase in calories and junk food and a corresponding decrease in physical activity! You can help to influence your children in positive ways in both of these areas.
Be sure that your kids get a good breakfast every morning. This should include a high quality protein and maybe some fruit. Being too hungry in between meals is one reason kids gravitate towards unhealthy snacks. If you give them cereal for breakfast, try to give them a healthy one that is not over-sweetened. Sugary cereals can start off a day long habit of sugar spikes and letdowns. Sugar acts as a drug in the body, and has an addictive quality. So if kids (or adults) start the day off eating very sweet foods, as soon as the initial sugar jolt starts to wear off they will start craving more.
Healthy trail mixes can make excellent snacks. Again, look for ones without added sugar. Today many trail mixes contain pieces of candy, which are hardly healthy. Nuts and dried fruit are good sources of, respectively, protein and natural sugar. Another idea is to put the trail mix into some plain yogurt. You can add a little natural sweetener like raw honey, pure maple syrup or agave nectar.
Instead of potato chips or pretzels, try giving your kids healthier substitutes like vegetable chips, which can be found in natural foods section of your supermarket.
You can also find things like organic, whole grain crackers. These can be dipped in foods like hummus, baba ganoush (both tasty Middle Eastern spreads), guacamole or an all natural salsa.
If you buy packaged snacks, look for healthier alternatives to candy bars. Even many energy bars are highly sweetened. They do, however, make energy bars or fruit strips that are only sweetened with organic or natural ingredients instead of sugar or corn syrup.
These are just a few ideas for healthy kids snacks. If you make it a point to pay attention to what your children eat in between meals you can help them develop healthier eating habits.
About the Author
Maire Brody writes on many topics, from cultural issues to health and weight loss. Get more ideas and tips for healthy kids snacks.
Not feeling so well….please help thank you?
symptoms include
-diarrhea
-chills
-runny/stuffy nose
-headaches sometimes
-abdominal cramps
-nausea
started on sunday after i had gone to a mexican restaurant
all the food i ate that day
-whopper
-vitamin water
-spinach and mushroom enchiladas with rice and beans on the side
-chips and salsa
-sprite
-healthy pizza
-chocolate milk
-pretzels
i was staying at my boyfriends house and he has cockroaches so could that maybe be something?
help please thanks
to me that SOUNDS like the symptoms of N1H1…(swine flu)
But I’m not a doctor don’t trust me. If it is that then don’t freak out..it’s just normal flu.
As to how u got it (if it’s not flu) , if u didn’t have personal contact with the roaches then that’s not it. Maybe its food poisoning from the mexican restaurant? I’ve also gotten bad burgers before too so it could that.
Go to the doctor. They will tell!
Cuatro Nachos & Fruit salsa
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