http://www.salsarhythmsband.com/salsa-friday-night/
salsa friday night
Will I lose weight if start eating this way…?
If I give up on processed foods, junk, treats and juice.
I’m planning on
eating grilled meats (chicken, pork, fish ect.)
veggies (mostly soup puree I’ll make because I hate veggies)
rice
beans
water, tea, apple juice, and o.j (100%)
And nuts and fruits when I need a snack.
I’m letting myself cheat on friday nights, and saturdays. Where I’ll indulge on maybe 2 smores, and some nachos (which is’t that unhealthy because its just corn chips with salsa and cheddar cheese).
Will I lose weight and have more energy? Right now I’m always tired and sleepy. I eat lotsa sweets and processed food, yea and a lot of whole wheat bread sandwiches.
What else do I need to eat?
Thanks
Weight gain is caused by consuming more Calories than you burn off during the day. So theoretically, the only way to lose weight is to consume less and burn off more. What you eat is only really relevant because some foods metabolize faster than others, and for general health and energy. You may not lose weight by eating unprocessed foods, but you’ll be a hell of a lot healthier. If you’re sedentary, then your body is going to get used to running on zero energy. So you have to stay active. Eat fish and chicken (of the non-fried variety), and exercise.
salsa friday night
How to Write a Convincing Profile- 8 Easiest Ways to Catch the Attention of Potential Matches
On a dating website, your profile is everything. It’s the first thing a potential match sees and will ultimately decide if they want to contact you. Here are some tips on how to create a winning profile.
1.Put up as much information as you’re comfortable with
The more people know about you, the better they understand what you’re like and what you want in a relationship. It’s a chance to see if your personalities are compatible or if you have similar interests. A more in-depth profile could be the difference between a member contacting you or moving on to the next match.
2.Put up a good, and recent, photo
You want to look your best, but putting up a photo that’s ten years old is going to most likely disappoint your match should you meet in person and make it difficult for them to trust you. It’s also tempting to post a picture that has been airbrushed or photo manipulated, but that will also be misleading.
You’ll want to use a photo that accentuates your good features. Also, make sure that it’s just you in the photo. Posting a photo of you posing with 10 friends will make it difficult to pick you out from the crowd.
Updating your picture is important as well. If you’re a natural blonde and you show up for a first date that you’ve never met before, with your hair bright red, it can be surprising and also confusing. If someone is looking for a blonde then they’ll probably skip over a red head and continue looking for their date.
3.List not only your interests, but things that you also want to try
If you love to swing dance then put that up on your profile. If you list other types of dance that you’d like to try, then a member that loves to salsa might contact you to see if you want to try some salsa dancing on Friday night.
However, you have to be honest about what you’d be interested in trying. If you notice that someone you’re interested in likes to do things outdoors, don’t edit your profile and say that you do too if you really don’t. It would be disappointing for your date and frustrating for you if you ended up taking part in an activity that you dislike.
4.Be honest about what you want in a relationship
One of the worst things that can happen is when you meet someone you like and you only find out later that you’re not on the same page. If you state what you’re looking for and what you’re not looking for the other members know right up front. It’s also okay to write that you’re unsure.
5.Location, location, location
Make sure you know how far you’re willing to go for a date and limit your matches to that. Meeting someone you like is wonderful, but you’ll go broke if you have to drive an hour just to go see a movie. If you’re interested in an long distance relationship then be sure to include that in your profile. But make sure that it’s clear to your potential matches that the relationship will be long distance.
6.Voice intro or video
Only do this if you’re comfortable with it, don’t feel as if you have to. If you make the video or voice recording, speak slowly and clearly. Say something inviting that isn’t on your profile. You don’t want to repeat what you’ve already stated. This is a chance for a potential match to see more than just a photo.
7.Use proper grammar, spelling and punctuation in your information
You can type your responses in a word file before adding them to your profile. Not bothering to spell correctly or punctuate a sentence might make you look lazy and not interested enough in the site to take the time to write properly.
8.Update your profile information accordingly
It’s easy to forget about your own profile while you’re looking at everyone else’s. Make sure that you check your profile periodically and change anything you feel that you need to. Sometimes it’s as simple as rewriting a paragraph because you’ve thought of a better way to phrase what you want to say.
Other times you need to update the content. For example, if your profile says that you work at an insurance company, but you then change jobs, you need to delete that section and add where you’re currently working.
Good luck on building your profile!
About the Author
Interested in putting these 8 ways into action?Clarence Lee is a dating expert that loves to help people to find their matches.Get interest to get more FREE smart dating advices and EXPLORE different kind of dating relationship?Feel free to visit=> http://www.datinglegend.com
Well we must have supper it is going to be FRIDAY night! Will it ibe….?
Flamming Fajitas (chicken) with salsa, flour tortillas, guacamole, refried beans and rice……tea and mixed fruit….
or
Bratsworth Sausage, sauerkraut, macaroni and chesse, baked beans, tea and peach cobbler
da fajitas! I’ll bring the wheat tortillas and wild rice….
Project Generation & Salsa Lovers Show Friday Night Miami Rueda Congress 2009
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