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salsa how to lead
Any ideas for BALANCE?
I’m trying to lead a healthy lifestyle, and although I eat healthy foods, I need help creating a BALANCED diet. So far today:
breakfast: 1/2 cup of fat free cottage cheese, 1/2 cup of pure pumpkin, teaspoon of cinnamon, and a small apple.
lunch: omelette made with 3/4 cup of egg whites, half a sliced zucchini, a small onion.
what other and how much of each food group do I need today to eat balanced? im a 16 y/o girl, 5’4”, 103 lbs.
the foods I have are: baked or sweet potato, whole wheat crackers, salsa, salad, squash, asparagus, grapes, apples, strawberries, chicken breast, tilapia, brown rice, broccoli.corn, carrots, spinach, lettuce.cottage cheese, pumpkin, yogurt, whole wheat bread, asparagus. thanks!
Hey Try To Ad This To Your Diet
These are all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You should try to eat at least 5 portions of fruit and vegetables every day.
The following is a guide as to how much equals 1 portion:
2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.
1 whole fruit, e.g. like an apple or banana.
1 medium slice of large fruits e.g. melon or pineapple.
2 medium fruits e.g. satsuma’s, plums or kiwi fruit.
1 small bowl of small fruits e.g. strawberries or grapes.
1 medium bowl of salad
2 tomatoes
Half a cucumber
2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.
1 glass of fruit juice.
GOOD LUCK!
salsa how to lead
Anyone eating BALANCED diet?
I’m trying to lead a healthy lifestyle, and although I eat healthy foods, I need help creating a BALANCED diet. So far today:
breakfast: 1/2 cup of fat free cottage cheese, 1/2 cup of pure pumpkin, teaspoon of cinnamon, and a small apple.
lunch: omelette made with 3/4 cup of egg whites, half a sliced zucchini, a small onion and about 2 oz of chicken breast
what other and how much of each food group do I need today to eat balanced? im a 16 y/o girl, 5’4”, 103 lbs.
the foods I have are: baked or sweet potato, whole wheat crackers, salsa, salad, squash, asparagus, grapes, apples, strawberries, chicken breast, tilapia, brown rice, broccoli.corn, carrots, spinach, lettuce.cottage cheese, pumpkin, yogurt, whole wheat bread, asparagus. thanks!
You are definitely on the right track!..there’s no particular food in which you should have…all are healthy!..Just one thing i would want to point out is that you should get more complex carbs in your diet..Carbohydrates are not bad!! They should be the base of our daily diet..and gives us the sufficent amount of energy and fibre throughtout the day. Aim for whole wheat/whole grain breads, pastas, cereal ect….(potatoes are included too) so for dinner you could make a whole meal…stir fried rice with the chicken breast and any vegtables you like and maybe some fruit for desert!…Otherwise you are definitely on the right track to having a balanced diet..Remember its called balanced for a reason…a bit of everything (carbs, protein, dairy, fats, vitamins, minerals ect) all in moderation at the right amount. Do not eliminate any of these..you dont need to..just be sure that you enjoy the foods you eat and not deprive yourself from other things. Moderation is the key 
Salsa Episode 2: CrossBody Lead and Some Styling
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