http://www.salsarhythmsband.com/simple-salsa-recipe-for-kids/
simple salsa recipe for kids
Delicous Tofu for Mexican wraps….any really good recipes?
I am catering a vegetarian housewarming party (our own, infact), for the main meal I want to have a mexican wraps, people can fill their own wraps with lettuce, tomato, avacodo, sour cream, salsa and I want some protein and tofu seams to be the go. So I want to satisfy the omnivores that are coming with something that tastes fabulous. Pretty simple, not too spicy (their are kids coming), wrap-able, and really yummy.
Also, it would be great if I could prepare it earlier and then reheat it in the oven of microwave.
ingredients:
1 tbsp dark soy sauce or tamari
1 tbsp balsamic vinegar
1/2 – 1 tsp chipotle hot sauce (or other hot sauce, adjust to taste)
1 1/2 cups firm or extra firm tofu, mashed until somewhat crumbly
1/2 tbsp olive oil
1/2 cup carrots, finely chopped
1/2 cup celery, finely chopped
1 1/2 tsp chili powder
1 tsp ground cumin
couple pinches each sea salt and fresh ground black pepper
1 1/4 – 1 1/2 cups green or red pepper, finely chopped
1/2 cup fresh or frozen corn kernels (optional)
1 cup tomatoes, seeded and chopped
1/2 cup pasta sauce
1/2 cup salsa
1 tbsp tomato paste
1/4 cup green onions, chopped
1/4 cup fresh cilantro or parsley, chopped (optional)
10 (or more) taco shells
directions:
in a bowl, mix soy sauce, balsamic vinegar, and hot sauce, then add tofu and mix through. in a large skillet, heat olive oil over medium heat. add tofu, carrots, celery, chili powder, cumin, and a pinch of sea salt and black pepper, and cook for 5-7 minutes, stirring several times. add peppers, corn, tomatoes, pasta sauce, salsa, and tomato paste, and cook for 4-5 minutes, stirring several times. if there is still moisture, cook for another couple of minutes until liquid evaporates. stir in green onions and optional cilantro/parsley a few minutes before serving to heat through. if not serving right away, reserve green onions and herbs to add before serving. season with additional sea salt and black pepper if desired. spoon mixture into taco shells, and top with optional garnishes.
makes 10 or more tacos.
nutritional info per taco:
calories: 148; total fat: 6.8 g (sat. fat: 0.8 g); cholesterol: 0 mg; carbohydrate: 16.6 g; fiber 2.4 g; protein: 5.3 g.
i LOVE these. i did a few things different though. i didnt add carrots, celery, corn, or tomatoes. i added green pepper and onion instead, and put corn and tomatoes on top of the taco filling in the taco itself rather than in the mixture. and i didnt add tomato paste because i didnt have any. they worked out great!
enjoy!
i hope this helps it says tacos but im sure you could make it in a wrap
simple salsa recipe for kids
Cooking tips for healthier eating
Most people have heard that the new government guidelines recommend that all Americans eat at least five servings of fruits and vegetables every day. While that may seem like a lot, it is actually easier than you think to consume all the fruits and vegetables you need each and every day.
Learning to cook with the many fruits and vegetables available at the local grocery store is an essential skill, and it is very important for those who hope to reach the five a day guideline set down by the USDA.
Just about everyone uses a microwave these days, and microwave ovens can make cooking with vegetables and fruits easy and fun. Using a microwave pressure cooker or microwave proof bowl is a great way to quickly steam veggies. Cooking vegetables this way allows them to retain their all important nutrients.
The microwave is also a great way to cook baked potatoes, and micro waved baked potatoes retain more of their natural moisture, therefore needing less of that fat laden butter and sour cream. Combining free steamed broccoli with that great baked potato gets you almost halfway to your goal of five servings of vegetables and fruits per day.
The grill is another great way to meet your goal of five servings of fruits and vegetables every day. Why not use green peppers, red peppers and pineapple chunks to create delicious and colorful vegetable kebobs? Whether served with lean cuts of beef or by themselves, vegetable kabobs are a great treat for the whole family. Vegetables are best grilled over medium hot coals.
Those with a blender handy can make some wonderful smoothies with the great fresh fruit from the grocery store. Delicious smoothies can be made using peaches, nectarines, crushed ice and fruit juice.
For a quick fruit salad, simply open a can of mandarin oranges, add a banana, an apple, and strawberries, blueberries or raisins. The total preparation time for this great fruit salad is all of five minutes.
Fruit skewers are even easier to make than grilled vegetable skewers. Fruit skewers can easily be made by stacking strawberries, melon slices, grapes and chunks of pineapples. A great dip can be made using nonfat plain or vanilla yogurt.
Another great way to meet your five a day fruit and vegetable goal is by making your own healthy salsa. There are some great recipes for salsa on the internet, using such great and healthy ingredients as tomatoes, avocados, red onions, mangoes, cilantro and lime.
For those looking for a fun way to enjoy fruits and vegetables, why not make some popsicles? Popsicles are not just for kids anymore, and pouring fruit or vegetable juice into a popsicle mold is a great way to make a delicious and nutritious snack. In addition, these healthy popsicles are a great way to get the kids interested in eating healthy at an early age. Since eating habits picked up in childhood can last a lifetime, that is very important.
In addition to these great fruit and vegetable serving suggestions, there are other ways to create memorable meals using your five a day criteria. For instance, adding broccoli florets, slices of carrots, cucumber slices, green peppers and red peppers is a great way to add crunch and zest to a bland pasta salad.
A plain old green salad can be perked up by including colorful fruits and vegetables like carrots, spinach leaves, tangerine slices, nectarines, grapes, slices of apples, pineapples and raisins. Not only to these additions add beauty and drama to any salad, but they get you closer to your goal of five servings of fruits and vegetables a day.
For a simple, inexpensive and nutritious salad dressing, try such novel approaches as fruit juices, flavored vinegars and home grown herbs. Creating great tasting salads is very important for healthy eating, and avoiding high fat salad dressings is an important consideration for anyone concerned about their health.
Another great way to ensure you eat plenty of vegetables and fruits is to add those vegetables and fruits to the foods you already eat. That can be as simple as adding green peppers and red peppers to your pizza, adding pineapple chunks to your shish kebobs, adding bananas to your cereal or adding blueberries to your daily serving of yogurt.
About the Author
Keith Ckardwell is a Author, Blogger, Health Advocate,and helps people lose weight and stay healthy. For more resources visit: Weight loss After lifestyle Change website and to find the best weight loss guides, its available at: http://www.weightlossafter.com/sixpackabs.htm
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